Stress Management Essentials

Stress is a common issue in the workplace, but how can we effectively manage it to maintain well-being and productivity?

This e-learning module is designed to provide employees with the tools and techniques to manage stress effectively.

By the end of the course, you should be able to:

• Understand and identify stress and why it can be detrimental for you
• Identify stress and stressors in yourself and others
• Reduce your exposure to stress
• Develop your own Wellness Action Plan
• Implement coping strategies in your work and personal lives

Topics

• Identifying stress
• Managing your stressors
• Coping with stress

This training is essential for maintaining mental well-being and ensuring a balanced and productive work life.

ECG’s General Terms and Conditions, can be viewed here: https://ecgtraining.co.uk/about-us/policies/

Your purchase entitles you to 3 attempts at the post course test and access to the course materials for one year from the date of purchase.

All online courses are completed on an approved platform and your registration and training details are held on this platform.

Upon purchasing this course, our team will manually complete the enrolment. This can take up to 48 hours and actioned on a business working day. Our office opening hours are Monday – Friday 08:30 -17:00.