Managing and Reducing Stress (online)

This online course is suitable for anyone who would like to gain an understanding of how to prevent, reduce and manage stress levels. Most people experience stress from time to time, and this isn’t necessarily bad, as stress is a natural response. However, prolonged periods of stress can be harmful. This course helps by providing a wide range of tools to help individuals deal with stress. 

Please note, after purchasing your required course/s (single, multiple or on behalf of someone else), one of our team members will be in touch to finalise online access.

Bookings are subject to ECG’s General Terms and Conditions, which can be viewed here.